Interesting Research on Fitness – Things You Probably Never Knew

Things that You Must Know About Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. This is often expressed as 85 percent of the maximum heart rate or seventy-five percent of the maximum oxygen intake.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such level is important to know since this is an intensity which you can determine various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take five percent from the total time and know the lactate threshold for you to have an idea of the training intensities. When you always exercise at the anaerobic threshold level, you won’t see as much progress in the overall fitness as if you vary the workouts that you have and include some lower aerobic exercises and combine this with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you wish to improve the overall races in triathlon, then you would like to know more about the anaerobic threshold and find a plant that works with the intensities that you have from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. You can then use the plans to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Thus, you would like to make sure that whatever test you use of is really repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. You won’t be able to get the right results when you would go for the test even if you are sick.