Health: 10 Mistakes that Most People Make

Here Is Your Guide On How You Can Deal With Hay Fever

Hay fever is a common and extreme allergy. A lot of adults are not enjoying their summer because they suffer from hay fever.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever is like a common cold however it does not clear up in just a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but is a different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test will help you determine if you have hay fever.

The kinds of pollen

There are actually different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. The symptoms can be lowered when you take antihistamine. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you need to clear your nostrils then you will need to make use of a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. It is important that you do this on a regular basis. You can protect your eyes from pollen if you wear sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. It is important that you check the filter traps so you can remove the pollen.

Most of the time pollen spread during day time so it is much better to take afternoon walks. The best time to take your antihistamine is during day time.