Best Weight Gain and Nicotine Withdrawal Effects Management After Quitting Smoking
While it is true that quitting smoking can cause weight gain because of withdrawal effects and poor eating practices, the few extra pounds are in a modest amount to most people. According to studies, the average amount of weight among ex-smokers is about 4 to 5 kg over four to years. The first three months after quitting smoking is the critical time when most extra pounds are added to your weight and within a year after quitting smoking. When it comes to weight changes, people have different experiences, ranging from losing weight to a small percentage of people gaining over ten kilograms. In the long run, the average weight of those who quit smoking will be similar to those who have never smoked.
The fact is that women who are smokers tend to follow an uneven distribution of fats likened to the male ‘apple’ body pattern, with more fat around their waist as compared to women who don’t smoke. It is a fact that women who smoke have uneven distribution of fats likened to the male ‘apple’ body pattern, with more fats deposited around their waist as compared to women who don’t smoke. It predisposes an individual to heart disease, stroke, type 2 diabetes, and greater risk of death. Instead of the waist, a woman who quit smoking tend to gain weight on normal body parts such as the hips. If you’re currently experiencing weight issues after smoking, concentrate on keeping yourself healthy rather than controlling your weight because it just comes naturally after you established good eating habits and healthy lifestyle. Make realistic short-term and long-term goals, get regular exercise, and get enough sleep. The causes of weight gain after quitting smoking can be associated with eating more food for cigarette diversion and nicotine effects on the body affecting metabolism. Most ex-smokers find oral satisfaction by replacing cigarette smoking with eating, so make sure to consume only healthy snacks like fruits and vegetables, cereals, granola, nuts, and healthy oils like olive oil and avocados instead of high-sugary and high-salt content, chew sugarless gum or drink water.
Be active and exercise more often, around twenty to thirty minutes a day everyday. Do not engage in a crash diet because you will run out of energy that you need every day for work and daily activities, making you eat more if you can’t withstand it anymore. Before getting another plate or serving, it is best to wait for some time because it takes fifteen minutes for our stomach to signal our brain that it is full. It is totally fine using vape with nicotine e-juice if you can’t withstand the withdrawal effects but limit it. Rather than consuming fast food and junk food, eat healthy food such as fruits and vegetables, make sure to exercise regularly, and drink water for at least eight to ten glasses per day.