Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. High school senior students are the ones under study in the statistics. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. It might be you knew this when you caught them with a cigarette or when you caught that smell when they passed you after coming from school. It is not an easy task to make them quit according to most parents. Reading this article will give you good tips to help them quit smoking.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. This reaction will push the teen away whilst the point is to bring them closer and help them understand the various disadvantages so as to help them quit. The parents need to be very understanding when helping the teens as nicotine is very addictive.
It is important that you support them during the quitting process. It is a must that you support them because nicotine influences their young developing brain and it is very addictive. The advantages of supporting them is that they open up to you and they are able tell you when they get their cravings and you will therefore know what to do about it when they occur. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. It is a good choice to consider vaping and the use of e- cigarettes as a nicotine replacement as it does not have the harmful substances like tar that cigarette has. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
Educating them on the health risks associated with smoking is a great tip. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is a great step to seek therapy treatment as it is crucial. Practicing patience is also vital. Quitting is not easy and this should be understood.
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